Please find our studio above talbots at the shoppes at north brunswick, Enter around the side of the building, we are on the second floor, halfway down the hallway on the left.
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Yoga | Hot Yoga | Barre | Aerial Yoga | Bodysculpt | Meditation | Yin Yoga | Ashtanga
Intentional Movement
Class Schedule
Class Schedule
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Feeling inspired to share your love of yoga? Join us for one of our transformative teacher training programs! From our classic 200-hour YTT to specialized programs like Aerial Teacher Training and Yoga Barre, there's a training ready for you. Our upcoming session? Aerial Yoga Teacher Training Fall 2024 & 200 YTT January 2025! Join us in spreading the joy of movement and making a difference in our community.
Do you want to teach Yoga?
Deborah C.
I fell in love with this studio from my very first class. I highly recommend the introductory offer of unlimited classes for one month-- it allowed me to attend a variety of classes, and I loved them all! Every instructor, while each so different individually, had a spiritual touch to begin their class. The atmosphere allows you to detach from the cares of life and devote an hour to your own wellness and inner peace. All the instructors are approachable, easy to talk with, and eager to help you feel comfortable in their class. You will love practicing yoga here.
Cynthia T.
My favorite happy place! The instructors take such great care of you and are so welcoming for people of all experience levels. A must for those looking for a new studio
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Engaging in a regular yoga and movement practice offers a myriad of scientifically proven benefits that extend beyond the physical realm. Not only does it enhance flexibility and strength, but it also positively impacts brain function and mental health. Through mindful movement practices and focused breathing, yoga stimulates the release of endorphins, dopamine, and serotonin, which contribute to improved mood, reduced stress, and enhanced cognitive function. Additionally, practicing side by side with others fosters a sense of community and social connection. This promotes overall well-being, resilience and nurtures a deeper connection to something greater than oneself.
Yoga is
for
everyone!
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