Please find our studio above talbots at the shoppes at north brunswick, Enter around the side of the building, we are on the second floor, halfway down the hallway on the left.
Transform Your Practice with Strength, Flow, and experience in the Silks.
Dhyana Aerial Yoga
Aerial Fundamentals
Classes introduce students to the building blocks of Aerial Yoga, teaching proper hammock positioning for optimal support in various poses. Develop body awareness, strength, and endurance. Each session includes supported inversions which assist in spinal decompression. The instructor will assess the class to determine a playful windup, flip or trick to practice. Enjoy a playful and fun atmosphere in every Fundamentals class. Class ends with Savasana suspended in the silks
Aerial Flow
This 75-minute aerial yoga workshop will utilize the breath to move through aerial yoga asanas (poses) while “flowing” through the silks. Creative sequencing using the hammock will increase the strength needed to develop a strong aerial yoga practice. We will explore movements that will assist with flexibility while lengthening the spine and creating more space in the body. The class will end with a relaxing savasana where students are invited to float above the ground in the silk.
**Must have a minimum of 5 Aerial Fundamentals classes prior
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Feeling inspired to share your love of yoga? Join us for one of our transformative teacher training programs! From our classic 200-hour YTT to specialized programs like Aerial Teacher Training and Yoga Barre, there's a training ready for you. Our upcoming session? Aerial Yoga Teacher Training Fall 2024 & 200 YTT January 2025! Join us in spreading the joy of movement and making a difference in our community.
Do you want to teach Yoga?
Discover our straightforward pricing plans tailored to suit your individual requirements. Whether you're a daily devotee, a regular attendee, or prefer a more sporadic schedule, we have a selection to accommodate your needs. Need assistance in selecting the perfect pricing option? Reach out to us, and we'll gladly assist you in finding the ideal fit.
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Membership Details
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