Please find our studio above talbots at the shoppes at north brunswick, Enter around the side of the building, we are on the second floor, halfway down the hallway on the left.
Transform Your Practice with Strength, Flow, and experience in the Silks.
Dhyana Aerial Yoga
Elevate Your Practice: Aerial Yoga at Dhyana Yoga Studio
Looking for a unique way to challenge yourself and explore new movement? Our Aerial Yoga classes at Dhyana Yoga Studio offer the perfect balance of strength, flexibility, and mindfulness. Using suspended silk hammocks, you'll learn to move, stretch, and engage with yoga postures in an entirely new way, with the added benefit of support and gentle inversion.
Class Options for All Levels
We offer a variety of aerial yoga classes to suit every experience level. Some classes focus on teaching the foundations of working with the silks, guiding you through basic alignment and support, while others introduce more advanced tricks and transitions, like wind-ups and flips, for those eager to take their practice further. Whether you're working to build strength, improve flexibility, or simply looking for a fun challenge, aerial yoga provides a dynamic and rewarding experience.
A Personalized Approach
We understand that everyone progresses at their own pace, and we're here to support you every step of the way. If you're new to aerial yoga or feel you could benefit from a little extra guidance, private sessions are available to help you feel confident before joining a group class. Our team is happy to provide recommendations based on your goals and experience.
Private Sessions, Small Groups, and Parties
In addition to our regular classes, we offer private aerial yoga sessions, small group classes, and private parties. Whether you're looking to celebrate a special occasion or just enjoy a unique experience with friends, our private sessions provide a personalized, fun, and engaging way to explore aerial yoga. We'll tailor the class to your group's needs, ensuring everyone has an incredible time!
Explore the Silks
Whether you’re interested in mastering the basics or eager to explore more advanced movements, aerial yoga offers a transformative way to deepen your practice. Each class presents a unique opportunity to challenge both your body and mind in a supportive and safe environment. Reach out to the front desk for more information, and let’s take your practice to new heights!
Aerial Fundamentals
Classes introduce students to the building blocks of Aerial Yoga, teaching proper hammock positioning for optimal support in various poses. Develop body awareness, strength, and endurance. Each session includes supported inversions which assist in spinal decompression. The instructor will assess the class to determine a playful windup, flip or trick to practice. Enjoy a playful and fun atmosphere in every Fundamentals class. Class ends with Savasana suspended in the silks
Aerial Flow
This 75-minute aerial yoga workshop will utilize the breath to move through aerial yoga asanas (poses) while “flowing” through the silks. Creative sequencing using the hammock will increase the strength needed to develop a strong aerial yoga practice. We will explore movements that will assist with flexibility while lengthening the spine and creating more space in the body. The class will end with a relaxing savasana where students are invited to float above the ground in the silk.
**Must have a minimum of 5 Aerial Fundamentals classes prior
Kids Aerial Yoga Series (Ages 8-10)
Our Kids Aerial Yoga Series is designed for children ages 8-10, providing a fun and supportive environment for them to explore the silks. Kids will build confidence, coordination, and flexibility while learning basic aerial movements and postures. Some children may benefit from private lessons prior to joining the group, depending on their experience and comfort level. Feel free to stop by the desk to discuss the best option for your child!
Learn more here!
Feeling inspired to share your love of yoga? Join us for one of our transformative teacher training programs! From our classic 200-hour YTT to specialized programs like Aerial Teacher Training and Yoga Barre, there's a training ready for you. Our upcoming session? Aerial Yoga Teacher Training Fall 2024 & 200 YTT January 2025! Join us in spreading the joy of movement and making a difference in our community.
Do you want to teach Yoga?
Discover our straightforward pricing plans tailored to suit your individual requirements. Whether you're a daily devotee, a regular attendee, or prefer a more sporadic schedule, we have a selection to accommodate your needs. Need assistance in selecting the perfect pricing option? Reach out to us, and we'll gladly assist you in finding the ideal fit.
Find the right choice for you!
Membership Details
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