Please find our studio above talbots at the shoppes at north brunswick, Enter around the side of the building, we are on the second floor, halfway down the hallway on the left.
Sweat. Detox. Restore.
Sweat. Detox. Restore.
Explore our Schedule
Dhyana Yoga is thrilled to introduce our Infrared Sauna, designed to help you sweat, detox, and restore in a deeply therapeutic way. Using gentle, penetrating heat, our sauna offers a range of benefits that go beyond traditional steam saunas. Plus, take your wellness session to the next level with optional Red Light Therapy and Salt Halo Therapy add-ons!
Why Choose an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas work by directly warming your body from the inside out, promoting a deeper and more effective detox. This advanced heat therapy supports circulation, relaxation, and overall well-being.
The Benefits of Infrared Sauna Therapy
✔ Detoxification: Sweat out toxins naturally, including heavy metals and environmental pollutants stored in fat cells.
✔ Muscle Recovery & Pain Relief: Infrared heat penetrates deep into muscles, easing soreness, reducing inflammation, and supporting faster recovery.
✔ Stress Reduction & Relaxation: The soothing warmth activates your parasympathetic nervous system, helping to calm the mind and body.
✔ Improved Circulation: The heat from infrared waves increases circulation, delivering oxygen-rich blood to muscles and tissues for enhanced healing.
✔ Glowing Skin: Regular infrared sessions stimulate collagen production, improving skin tone, hydration, and clarity.
Sweat.
Detox.
Restore.
EXPLORE
Benefits of a Sauna
Book your Session!
Red Light Therapy (RLT) – Add-On
Looking for deeper cellular rejuvenation? Red Light Therapy uses specific wavelengths of light to promote skin health, muscle recovery, and overall vitality. This near-infrared light stimulates ATP production in your cells, accelerating healing, reducing inflammation, and enhancing skin elasticity. “It’s like a boost of energy for your body’s cells!”
Salt Halo Therapy – Add-On
Breathe easy with the detoxifying benefits of Salt Halo Therapy, which infuses the air with fine salt particles to help clear airways, reduce inflammation, and support respiratory health. “Halotherapy has been used for centuries to ease symptoms of allergies, asthma, and sinus congestion while promoting deep relaxation.”
Enhance Your Experience with Red Light & Salt Halo Therapy
Add-on Options for your Session!
