Please find our studio above talbots at the shoppes at north brunswick, Enter around the side of the building, we are on the second floor, halfway down the hallway on the left.
Step into the heat at Dhyana Yoga Studio! Our infrared heated yoga room, featuring eco-friendly cork flooring, enhances your practice with gentle, penetrating warmth that promotes detoxification, flexibility, and recovery. Our powerful heated Vinyasa classes challenge both body and mind, while our warm YinYasa sessions offer deep relaxation and balance. Experience the difference with every breath and movement. Ready to feel the heat? Join us today!
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Our Beginner Hot Yoga class is perfect for those new to hot yoga or looking to refine their practice. This class moves at a slower pace, with a strong emphasis on alignment and preparing your body to adapt to the heat. While designed for beginners, yogis of all levels will benefit from improved flexibility, balance, and strength in every pose. The room is comfortably heated to 90-95 degrees, creating the ideal environment to build strength, lengthen muscles, enhance breath awareness, and calm your mind. Join us and experience the transformative power of hot yoga.
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At Dhyana Yoga Studio, we believe that the environment in which you practice is just as important as the practice itself. That’s why we’ve created a hot yoga room designed to enhance your experience in every way possible. Our state-of-the-art studio features infrared radiant heat panels and eco-friendly cork flooring, combining comfort with functionality to create a space where you can push your physical limits while grounding into your practice.
What Makes Infrared Heat Different?
Unlike traditional heating systems, infrared radiant heat warms your body from the inside out, mimicking the sun’s natural warmth. The result is a gentle, penetrating heat that helps you sweat, detoxify, and improve flexibility without the stifling feeling of hot air. This type of heat can aid in muscle recovery, improve circulation, and leave you with a radiant glow—both inside and out.
Powerful Vinyasa Classes
Our powerful Vinyasa-style classes are designed to challenge both mind and body. The heat enhances the practice, allowing you to move deeper into postures and burn away any physical or mental tension. These fast-paced classes will have you flowing, sweating, and pushing past your limits, leaving you energized and strong.
Balance With YinYasa
To balance the intensity of our heated Vinyasa sessions, we also offer a warm YinYasa class. This practice is designed to complement your more dynamic sessions, focusing on slow, mindful movement and longer holds to target the deeper connective tissues. The warmth allows you to sink further into each posture, promoting relaxation and recovery. It’s the perfect class to bring balance to your practice, helping you reset and recharge.
Why Cork Flooring?
Our cork flooring is not just eco-friendly; it also offers natural cushioning and support. Cork provides a firm but forgiving surface that’s perfect for absorbing impact while maintaining stability, making it ideal for a variety of yoga postures. Plus, cork is naturally antimicrobial, adding an extra layer of hygiene to your practice.
Ready to Experience the Heat?
If you’re looking for a practice that challenges and rejuvenates, our heated yoga classes offer the perfect combination. Whether you're powering through Vinyasa or finding stillness in YinYasa, the warmth of our infrared panels and the comfort of our cork flooring create an inviting space for growth, strength, and transformation. Join us on the mat and feel the difference in every breath and movement.
At Dhyana Yoga Studio, we invite you to experience the power of the heat. Come see for yourself what makes our space—and practice—truly unique
At Dhyana Yoga Studio, we believe that the environment in which you practice is just as important as the practice itself. That’s why we’ve created a hot yoga room designed to enhance your experience in every way possible. Our state-of-the-art studio features infrared radiant heat panels and eco-friendly cork flooring, combining comfort with functionality to create a space where you can push your physical limits while grounding into your practice.
What Makes Infrared Heat Different?
Unlike traditional heating systems, infrared radiant heat warms your body from the inside out, mimicking the sun’s natural warmth. The result is a gentle, penetrating heat that helps you sweat, detoxify, and improve flexibility without the stifling feeling of hot air. This type of heat can aid in muscle recovery, improve circulation, and leave you with a radiant glow—both inside and out.
Powerful Vinyasa Classes
Our powerful Vinyasa-style classes are designed to challenge both mind and body. The heat enhances the practice, allowing you to move deeper into postures and burn away any physical or mental tension. These fast-paced classes will have you flowing, sweating, and pushing past your limits, leaving you energized and strong.
Balance With YinYasa
To balance the intensity of our heated Vinyasa sessions, we also offer a warm YinYasa class. This practice is designed to complement your more dynamic sessions, focusing on slow, mindful movement and longer holds to target the deeper connective tissues. The warmth allows you to sink further into each posture, promoting relaxation and recovery. It’s the perfect class to bring balance to your practice, helping you reset and recharge.
Why Cork Flooring?
Our cork flooring is not just eco-friendly; it also offers natural cushioning and support. Cork provides a firm but forgiving surface that’s perfect for absorbing impact while maintaining stability, making it ideal for a variety of yoga postures. Plus, cork is naturally antimicrobial, adding an extra layer of hygiene to your practice.
Ready to Experience the Heat?
If you’re looking for a practice that challenges and rejuvenates, our heated yoga classes offer the perfect combination. Whether you're powering through Vinyasa or finding stillness in YinYasa, the warmth of our infrared panels and the comfort of our cork flooring create an inviting space for growth, strength, and transformation. Join us on the mat and feel the difference in every breath and movement.
At Dhyana Yoga Studio, we invite you to experience the power of the heat. Come see for yourself what makes our space—and practice—truly unique