Absolutely! Yoga is inclusive and suitable for all levels of experience. Whether you're new to yoga or a seasoned practitioner, you're warmly welcomed at Dhyana Yoga. Don't be deterred by concerns about flexibility or strength – everyone begins their journey at their own pace. In each Dhyana Yoga class, we foster an environment where you're encouraged to honor your body and do what feels right for you. If you're new to yoga, simply let our instructors know, and they'll gladly offer guidance, demonstrate basic techniques, and assist you in modifying poses to suit your individual needs. The best class to start with is our fundamentals class, which can be found on our schedule.

Our bathroom is out our main door, in the hallway.

We recommend breathable, stretchy workout attire that allows you to move freely. Practice barefoot or in slip-resistant yoga socks available for sale in our lobby. Bring your own yoga mat, water, and for hot yoga, a hand towel. Need a mat? We sell Manduka mats, or we have a few studio mats available to borrow (first come, first serve basis). Bottled water is $2 in-studio, but you can refill your bottle at the water fountain nearby.

We are in The Shoppes at North Brunswick on the second floor above Talbots. Walk to the side of the building for our entrance. Once you're on the second floor we are halfway down the hallway on the left.

We offer two Beginner Hot Yoga Flow classes per week. Monday at 7:30 PM and Thursday at 7:15 PM.

Absolutely! Your yoga practice is completely personal to you. Feel empowered to take breaks, skip poses, or rest in child's pose or savasana whenever you need to. Listen to your body and do what feels right for you. Your comfort and well-being are our top priorities.

To cancel your membership, please send your request in writing via email to hello@dhyanayogawellness.com at least 30 days before your next payment is due. If you need to pause your membership, we can do so for a full month at a time, aligned with your scheduled payment cycle. Unfortunately, we are unable to accommodate pauses for one or two weeks, as our membership is designed to offer students the best value through continuous access.

We ask students to do their best to arrive on time, as it helps maintain the flow of the class for both the teacher and students who are ready to begin. However, we completely understand that life happens—sometimes the day’s stresses and responsibilities can make it tough to be right on time. Our studio honors all individuals, and we welcome you, even if you're running a bit late. We know how important your practice is, and we appreciate your effort in making it to class. Just slip in quietly and join us when you're ready!

If you need to step out to use the bathroom, please be as quiet and mindful as possible when leaving and returning to the room. Also, note that sometimes we lock the main studio door. Before you leave, please check the door sign and make sure to unlock the door by turning the knob as you exit. When you return, turn the knob back to its original locked position and recheck to ensure it’s secured. We appreciate your attention to this—it helps us maintain a peaceful and secure environment for everyone.

We provide lockers near the front entrance for you to store your belongings. Please use the lockers for your items, including your shoes, or place your shoes right next to the lockers. This helps us maintain a clean and tidy space for everyone to walk through comfortably.

We kindly ask that you leave your phone in the lockers and remember to silence it. However, if you need to keep it with you for any reason, that's totally fine—just make sure it’s on silent and try to avoid checking it during class to keep the atmosphere calm. If you'd like to record your practice, feel free to set up in a spot that won't disturb the teacher or other students. We appreciate your understanding!