Please find our studio above talbots at the shoppes at north brunswick, Enter around the side of the building, we are on the second floor, halfway down the hallway on the left.
At Dhyana Yoga, we thrive on the joy of perpetual learning. We believe in being lifelong students, and throughout the year, we offer numerous opportunities to expand your practice and deepen your understanding of yoga. From foundational trainings to specialized workshops, our vibrant community is always buzzing with excitement and discovery. Join us as we journey together towards growth, empowerment, and endless possibilities!
Yoga Teacher Trainings
Click here for dates and info!
Join us for our 200-hour yoga teacher training based in an Ashtanga yoga lineage. Our program offers a comprehensive education in traditional yoga principles complemented by a dynamic power practice with an emphasis in creative sequencing. We pride ourselves on offering a unique approach to teaching by addressing often-overlooked elements that are crucial for effective instruction. Unlike other programs that may overly focus on anatomy and physiology, we break down these concepts into manageable, digestible components that are more accessible to both future teachers and their students. Additionally, we integrate practical yoga philosophy that can be applied to everyday life, enhancing the depth and relevance of the training experience. You will graduate with the capability to lead a robust vinyasa class while fostering personal growth. To discover more about our upcoming training, we invite you to schedule a call or arrange a one-on-one meeting at our studio.
200 Hour
Yoga Teacher Training
Deborah C.
I fell in love with this studio from my very first class. I highly recommend the introductory offer of unlimited classes for one month-- it allowed me to attend a variety of classes, and I loved them all! Every instructor, while each so different individually, had a spiritual touch to begin their class. The atmosphere allows you to detach from the cares of life and devote an hour to your own wellness and inner peace. All the instructors are approachable, easy to talk with, and eager to help you feel comfortable in their class. You will love practicing yoga here.
Cynthia T.
My favorite happy place! The instructors take such great care of you and are so welcoming for people of all experience levels. A must for those looking for a new studio
MORE DETAILS
We invite you to participate in our 50 hour Barre Yoga Teacher Training, where we seamlessly integrate elements of barre, yoga, Pilates, and resistance training. Throughout this program, you will gain proficiency in incorporating a variety of props, including balls, bands, straps, and hand weights, into your classes. Emphasizing creative sequencing, we'll teach you how to effectively target all muscle groups within a comprehensive 50-minute class format, while also exploring strategies for designing express classes and workshops.Whether you're seeking to deepen your personal practice or embark on a journey as a teacher, our program is designed to meet your needs and aspirations. To discover more about our upcoming training, we invite you to schedule a call or arrange a one-on-one meeting at our studio.
Aerial Yoga
Teacher Training
Details coming soon
Join Emily Pareti, lead aerial instructor at Dhyana Yoga & Wellness, in our upcoming Fall 2024 Aerial Yoga Teacher Training! This comprehensive 50-Hour Training equips you with skills to safely teach aerial yoga or deepen your personal practice. Dive into the fundamentals, class structure, cueing techniques, and safety practices. Prepare with a training manual and required class observations. Culminate in a practicum to demonstrate readiness. No prior certification needed; all applications reviewed for safety. Whether teaching or deepening practice, this training meets your goals.
MORE DETAILS coming soon
Total Cost: $350
Yoga Alliance CEU credits available!
Dates
In-person 11:30 AM - 2:30 AM Sundays
January 12,19,26 / February 2,16 / March 16
Additional 2 hours required for home study
Aspects you will develop :
1. Memorize sequences
2. Learn how to properly chant the mantras that are traditional to the practice
3. Learn how to call out with correct krama or pace
4. Learn how to assist with confidence in every single pose .
5. Learn drills to go over specific techniques that are only present to Ashtanga Yoga
6. Learn complete history and lineage
7. Become very familiar with Patanjali's yoga sutra
All students will receive a work book style manual which will also serve as a log and journal of your experience.
There will be 6 practice sessions over the course of 3 months in person , spread out , to have plenty of time to work on the practice and assignments.
You will also be expected to stay in touch with Loren throughout to ask questions, gain feedback . Most teaching tests will be in short video format. To show progress to her for her to comment and for her to suggest next level drills to help you develop the skills to teach Ashtanga confidently . Loren is planning to be accessible to YOU during your journey into Ashtanga and is willing to mentor you through the process! This is a true gift!
Additional Trainings
