A dynamic combination of strength, flexibility, and sweat. Each teacher adds their personal creativity to this flowing form of yoga. The room is heated to 103° with infra-red heat to warm the body from the inside out to encourage detoxification and deeper stretching to assist flexibility. Class is open to students however prior Vinyasa practice is recommended. 

This flow style class will move a little slower than our Hot Vinyasa classes, to prepare the body to adjust to the heat. This will allow the teacher ample time to give more modifications and guide students to become familiar with breathing in a hot room. This is a great class for all levels as it builds stamina and challenges the mind and the body. The room will be set between 90-95 degrees. 

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. This class will guide you through a set of poses from the primary series, but with a looser structure and more opportunities to modify.

The first half of class features Sun Salutations, followed by a rigorous set of standing and balancing poses. The second half of class moves through a therapeutic set of seated asanas combined with vinyasas between poses to cleanse the body. The closing series of postures feature inversions to cool down the body and slow the breath. Throughout the class you will find many hands on adjustments to assist the depth of postures and inspire strength and flexibility. While the standing sequence and closing sequences remain fixed, some of the seated postures will vary each class. You will leave feeling energized, rejuvenated, and balanced in body and mind.

All Levels welcome however prior yoga practice is recommended
Temps around 88 degrees

Join us for a Yinyasa class that combines the dynamic flow of Vinyasa with the deep, meditative stretches of Yin yoga in a warm room set at 85°F. This 75-minute class begins with a flowing Vinyasa sequence to warm up the body, followed by a Yin practice focused on stimulating the body’s meridian energy lines. As you hold postures targeting key meridians, you’ll promote balance, flexibility, and overall well-being. The class concludes with a restful Savasana, leaving you feeling refreshed, energized, and centered. Perfect for those looking to blend movement with mindfulness.

This unique one-hour yoga class is designed for students looking to both flow and refine their practice. We divide the session into brief, dynamic mini-flows that are interspersed with focused "workshop" segments, allowing you to break down and explore advanced postures. Each week, we’ll focus on different challenging poses, with particular emphasis on inversions like handstands and forearm stands. These moments of pause give you the time to fine-tune alignment and strength before seamlessly transitioning back into flow. Whether you're looking to deepen your practice or just have fun with advanced poses, this class offers the perfect balance between movement and mastery.

Vinyasa is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are given for all levels of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind. 

All levels welcome, prior experience recommended

Beginner Vinyasa Yoga is designed to help students transition from a foundational practice to learning how to flow. In this class, students will learn how to link the postures they've practiced in fundamentals into a smooth, vinyasa-style sequence. It's perfect for those who have been practicing fundamentals and want to build strength and flexibility while gaining confidence in connecting breath to movement. The pace is slower and more deliberate, allowing for a deeper understanding of how each posture transitions into the next, making it ideal for those looking to advance their fundamental practice. 

This class is focused on the fundamentals of a yoga practice; creating a strong foundation. Postures are taught from the ground up with precise alignment cues and may include the use of props to support the practice. Fundamental classes simplify the language and practice to empower students and help them become confident practitioners of any class. This is the starting point and beginning to any yoga practice!

Yin classes involve tranquil, meditative sessions with extended posture holds to target connective tissue and mobilize fascia. Restorative classes are calming sessions with fully supported, restful postures to soothe the nervous system and promote ease in both body and mind. These practices suit all levels and can be customized with props, modified shapes, and mindfulness for each practitioner's unique needs.

Join us for a soothing evening of sound healing with Alchemy Crystal Bowls, crafted to ground you and melt away the day’s stresses. Each week, we introduce a new personalized touch to deepen your experience, making each session unique. One week, you might find an affirmation card to set an intention; another week, you may write down a worry to place under your mat as a symbolic release. Other sessions may include gratitude stones, gentle aromatherapy, or a mindful mantra to help you connect within.

Settle into the warmth of the space, close your eyes, and let the tranquil vibrations carry you to a state of deep relaxation and presence. Embrace this time for self-care and rejuvenation, knowing each session offers a fresh, meaningful experience just for you.

Our 50 minute Barre workout is fast paced combining small movements that strengthen and tone your body. This class will also tighten and lengthen your muscles getting a full-body workout using various props such as light hand weights, pilates balls and resistance bands. This class is sure to get your heart pumping!

All levels welcome

Our 50 minute Body Sculpt classes are suitable for all levels, and structured to deliver a comprehensive full-body workout. We provide light handheld weights, resistance bands, balls, and gliders to help you achieve optimal muscle fatigue. These classes utilize specialized props to precisely engage specific muscle groups like the thighs, core, and glutes. Through low-impact movements, our classes offer an invigorating workout while reducing the risk of injury.

Our Beginner Aerial Yoga class is specifically designed to accommodate brand-new students, offering a slower pace and a supportive environment to help you build confidence in the hammock. This class breaks down each pose step by step, allowing you to learn proper hammock positioning and foundational movements at a comfortable pace.

We recommend that students have some prior yoga experience to better understand body awareness and movement before transitioning into the hammock. This foundation helps you get the most out of the class while ensuring safety and ease in the aerial practice.

During class, the instructor will provide clear demonstrations, guidance, and assistance, ensuring that each student feels supported while exploring poses. You'll develop strength, flexibility, and body awareness as you progress through basic inversions, stretches, and suspended movements that decompress the spine and enhance mobility.

Beginner Aerial classes emphasize accessibility and gradual progression, offering a safe space for students to explore the joys of aerial yoga. The class concludes with a calming savasana, allowing you to relax while floating above the ground in the silk.

Please Note: A $25 late cancel or no-show fee applies. Cancellations must be made at least 6 hours prior to the class.

Aerial Fundamentals is a great starting point for those exploring aerial yoga, but it’s important to note that this class requires previous yoga experience. A foundational understanding of movement and body awareness is beneficial before transitioning into the hammock.

While beginners are welcome, this is a mixed-level class that incorporates a variety of movements, including flips and tricks, alongside foundational poses. The instructor will guide and spot students throughout the class, but due to larger class sizes, not everyone may receive individual assistance during the session. If you feel you need more attention, we encourage you to approach the teacher or try our Aerial Beginner class, which moves at a slower pace and focuses on breaking down movements step-by-step.

Classes introduce students to the building blocks of Aerial Yoga, teaching proper hammock positioning for optimal support in various poses. Develop body awareness, strength, and endurance, and experience supported inversions that help decompress the spine. Each session includes the opportunity to explore a playful windup, flip, or trick, tailored to the class’s overall experience level.

The class concludes with a deeply relaxing savasana pose, allowing you to float gently above the ground in the silk.

Please Note: A $25 late cancel or no-show fee applies. Cancellations must be made at least 6 hours prior to the class.

Our Kids Aerial Yoga Series (8-12) is designed to give children an exciting and unique experience, building both confidence and strength as they explore movement in the air! Using aerial silks, kids will have fun learning basic aerial poses and transitions, while also improving their balance, flexibility, and coordination. This series offers a chance to experience yoga in a playful way, helping children develop mind body awareness and self-assurance through creative movement.

We recommend children have some prior experience in gymnastics, dance, or sports. If not, please call the studio to schedule a private session before joining the series.