At our studio, we believe in empowering our students through movement and mindfulness. Our classes are designed to meet you where you are, whether you're a beginner or an experienced practitioner. We encourage each individual to find their edge and learn when to push past it or when to pull back. Our beginner classes focus on building strength and listening to the body's messages. Our infrared Hot yoga purifies both body and mind, while adding an extra element to the physical challenge. Our Aerial, Barre & BodyFit classes challenge you to step outside your comfort zone, where growth and positive change thrive. Want to unwind from the day? Our meditation classes offer a safe space to surrender the day, release worries and feel lighter than when you arrived. In addition to the physical practice, our classes include little messages of wisdom that shift the mindset into a place of power. With something for everyone, come inside and find your beginning at Dhyana Yoga.