Finding Your Perfect Fit: A Guide to Choosing the Right Yoga Class for You

Are you ready to step onto the yoga mat but unsure which class suits you best? Don’t fret; we’ve got you covered! With a myriad of options available, it’s essential to find the perfect yoga class tailored to your needs, preferences, and experience level. Let’s delve into our diverse range of classes and discover which one resonates with you:

Non-heated + Hot Yoga

1. Fundamentals: This is the best place for anyone to begin! This yoga class style focuses on the foundation of postures with time for proper alignment and adjustments from teachers. The use of props is essential to assist students into each pose. This is not a gentle class and will work your muscles and increase your breath awareness. (yes, you will learn to hold a plank!) All levels
2. Slow Flow: For individuals craving a slower pace, this yoga class style offers space to cultivate mindfulness with movement. With longer pose holds and fewer transitions, this class is suitable for all levels.
3. Vinyasa: Embrace the fluidity of movement and breath in our Vinyasa-style class. With seamless transitions between poses, this dynamic practice cultivates strength, flexibility, and mindfulness. Modifications are offered, but this is a quick-moving pace. Previous Fundamentals are recommended.
4. Vinyasa Express: Elevate your practice with a dynamic 45-minute Vinyasa class. Focused on breath-linked movement, this session builds strength, endurance, and mental focus in a condensed time frame. This yoga class it perfect for those with prior yoga experience seeking a challenging workout.
5. Ashtanga Yoga: Our Ashtanga Yoga Class is ideal for practitioners seeking a dynamic, structured practice. Featuring a set sequence of postures synchronized with breath, Ashtanga Vinyasa offers a rigorous yet invigorating experience. It is perfect for those craving discipline and seeking to build strength and endurance.
6. Beginner Hot Vinyasa: Dip your toes into the world of heated yoga with our Beginner Hot Vinyasa class. With a focus on intentional movement, this slower-paced session offers an introduction to the heat while enhancing flexibility. Perfect for beginners and those new to hot yoga, temperatures to 90 degrees. All levels
7. Hot Vinyasa: Ready to turn up the heat? Join our Hot Vinyasa class for a dynamic and detoxifying practice in a heated room. Advanced postures are introduced, with infrared heat promoting deeper stretches and detoxification. Recommended for experienced practitioners seeking an intense workout. Temperatures set to 103. Experience recommended

Specialty Classes

1. Yin Yoga: In our Yin Yoga class, you will experience deep release for joints and fascia. With prolonged holds targeting connective tissues and promoting flexibility, this practice offers a meditative journey into stillness and surrender. This style is a complement to any gym workout or yoga practice. It is suitable for all levels, especially those seeking balance and restoration.
2. Rest & Reset Meditation: Unwind in our Rest & Reset Meditation class. Featuring a crystal sound bath, aromatherapy, and guided meditation, this session promotes relaxation and stress relief. Perfect for those seeking a sanctuary to unwind and restore balance. All levels
3. Barre: For those drawn to a fusion of ballet-inspired movements and strength training, Barre is your go-to. This high-energy class targets small muscle groups, sculpting and toning your physique while enhancing flexibility and coordination. It is suitable for beginners and fitness enthusiasts alike.
4. BodyFit: Designed for individuals seeking a comprehensive full-body workout, BodyFit incorporates light handheld weights, resistance bands, and gliders to maximize muscle engagement. It is perfect for those aiming to achieve optimal muscle fatigue and functional strength.

Ready to dive into a world of wellness and fitness?

We’ve got something for everyone on our schedule! From the solid basics of Fundamentals to the invigorating challenge of Vinyasa Express, there’s a class to match your vibe.

So why not give it a shot? Check out our schedule and join us for some feel-good vibes on the mat. Let’s sweat, stretch, and find our zen together. See you there!