Looking for a full-body workout that strengthens without exhausting your muscles? Our signature Body Sculpt class at Dhyana Yoga in North Brunswick, NJ is designed to engage every muscle group, build strength without burnout, and seamlessly complement your yoga practice. This high-energy, low-impact class moves quickly and efficiently, using repetition and progressive add-on movements to sculpt lean, toned muscles. It’s the perfect blend of strength, endurance, and core […]